Wellness Wheels in Action

Wellness Wheels in Action

August is Happy Wellness Month and Recovery Support Specialist Maricruz shares how a Wellness Wheel helps her take care of her mental health.  Happy Wellness Month, my name is Maricruz and I am a Recovery Support Specialist and I am an RSS at NAMI Metro Suburban...
Quit Your Phone

Quit Your Phone

Get some easy and helpful suggestions for ways to ease away from your phone and reduce the anxiety and stress that often comes with being tied to your device. Hi, my name is Selene and I’m addicted to my phone. Does that phrase sound like you? Until a month ago,...
Better Late Than Never

Better Late Than Never

Selene Jones shares her experience struggling with anxiety and PTSD to remind others to take care of themselves, ask for help if they need it, and check in with friends and family. Ten years and ten months later, here I am writing for you. I never thought I’d...