From Shame to Self-Compassion 

From Shame to Self-Compassion 

By: Sierra Parham-Gantt Even before I got formally diagnosed, I felt that there was something intrinsically wrong with me and that I was defective. I blamed myself for everything that ever happened to me, including childhood trauma. I knew rationally that it...
A Season of Darkness

A Season of Darkness

By:  Nikki Rashes It happens every year like clockwork. The days get shorter and the air gets colder. The leaves change colors and then the trees become bare. Warm walks in the sun turn to hayrides under the moon and, finally, to snow falling from a dark and...