NAMI Metro Suburban improves the lives of individuals, families and communities affected by mental illness by providing education, support and advocacy through the western suburbs of Cook County.
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NAMI Metro Suburban Blog

Coping With COVID-19

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 According to NAMI, the National Alliance on Mental Illness*: 1 in 5 American adults contend with a psychiatric illness* Depression is the leading cause of disability worldwide* Millions of people in the U.S. live with psychiatric disorders*.Some seek treatment; many have hope; all can recover.There is always hope.People can and do live in wel...
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Listening to Music: Just Scream

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Feeling stressed? Worn out maybe? Go ahead and turn on some music and sing your heart out. Or perhaps sitting and listening to soft music is more your way. Sometimes I do both. In the car I put on some loud music and sing my stress out. It's very fun this way. Who you listen to can be different to who I listen to, but as long as the result is the s...
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You Are Not Alone

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Those who know me know I am a huge fan of live theater. Maybe that is why I woke up this morning with a song from the Sondheim musical, Into the Woods, stuck in my head. It could have just been that I was missing my evenings at Broadway in Chicago performances, but my analytical mind read more into it. You see, the song I was singing was"You Are No...
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5 Coping Strategies To Help You Through COVID-19

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Amid the epidemiological chaos created by the novel coronavirus, a psychological pandemic, too, has emerged. According to the Crisis Text Line, the mental health impacts of COVID-19 will outlast the virus. Millions across the globe bear the brunt of economic uncertainty, loneliness, and grief. Heightened rates of stress and anxiety are now coupled ...
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Guest — Rushabh Varia
I think this is an amazing and very helpful article in understanding the ways this pandemic can affect us and how we can help ours... Read More
Saturday, 30 May 2020 01:17
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Living Life With Intent

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'What happened to the day?', I would wonder as I got up from the couch looking down at my pajamas and then up at the clock that read 4 pm. A smile would come to my face as I realized I had accomplished absolutely nothing of consequence and enjoyed every moment of it. Those were "me" days; the very rare days where I slowed down and ignored the deman...
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Guest — Catherine M Spilotros
Thank you! just reading the words "to have an intent" for the day has helped me to understand that I am not alone and I need to he... Read More
Thursday, 21 May 2020 15:02
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It's A Win!

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For years a close friend and I, both struggling with bouts of depression, had a routine. She would call and tell me her tale of the terrible day she'd just had. I would always respond with the same question, what's the win? She would do the same when I had a day that was less than stellar. No matter how bad things were the question was the same, wh...
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What Is Normal

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We toss around the word "normal" as if it should mean something, as if there is a gold standard we are all looking at to determine what is right and what is wrong. If we disregard right or wrong for a minute and look at what is typical, the last few days certainly do not measure up to normal. We are living in a time that is difficult to understand ...
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Never Stop Learning

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According to a 2017 article in Science Daily "less than half of Americans can recognize anxiety. Most people don't know what to do about depression even when they spot it." That was based on a national survey on issues surrounding mental-health literacy out of Michigan State University¹. Could improving our mental health literacy decrease stigma an...
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Take Life One Cookie at a Time


When looking for inspiration to get going on a bad day, the words of the popular children's book come to mind. If you are not familiar with"If you give a Mouse a Cookie" by Laura Numeroff, the story begins with "If you give a mouse a cookie, he's going to ask for a glass of milk. When you give him the milk, he'll probably ask you for a straw." It c...
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A Season of Darkness


It happens every year like clockwork. The days get shorter and the air gets colder. The leaves change colors and then the trees become bare. Warm walks in the sun turn to hayrides under the moon and, finally, to snow falling from a dark and dreary sky. Many welcome the turn of seasons as a pleasant change from the heat of summer but others look at ...
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Did NAMI Really Strike Down Stigma

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Last weekend 60 NAMI Metro Suburban members and supporters, along with their friends, neighbors and relatives, could be found Striking Down Stigma at Striker Lanes in Berwyn. We bowled some high scores and some gutter balls, had a lot of laughs, and enjoyed some great munchies. Did we rid the world of all mental health stigma? No, I cannot say we d...
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Ask The Question: How to talk about your own mental illness in the presence of fear, shame or embarrassment


Talking about mental illness is hard. Stigma is prevalent among us and can be scary to face. I believe in order to get ahead of stigma we must talk about mental illness and our feelings openly. I know this may feel challenging, especially if feelings such as shame or embarrassment arise, so I've come up with some ideas that may help. I hope my tips...
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The Mental Monster


Survive and Outlast. Etched into my back are three simple words that encapsulate a lifetime of struggles only unearthed four years ago. A lifetime of struggles but only discovered so recently, how does that work?For the majority of my toddler years, anytime we would have a babysitter, I would cry until I threw up.In first grade I was in the health ...
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The Meaning of "Give and Take" in a Recovery Context

The Meaning of "Give and Take" in a Recovery Context
"Give and take" can be a wonderful thing! In the context of recovery, it can be used to enhance a session, understand a person more deeply and balance the relationship between consumer and provider.When I was nine years old my first acting teacher taught me about the importance of give and take. I learned that when I gave energy to the other people...
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From Shame to Self-Compassion

From Shame to Self-Compassion
Even before I got formally diagnosed, I felt that there was something intrinsically wrong with me and that I was defective. I blamed myself for everything that ever happened to me, including childhood trauma. I knew rationally that it wasn't my fault and that I was just a child, but I had convinced myself that I was responsible. On top of that, dep...
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On Empathy in Healthcare

On Empathy in Healthcare
Healthcare providers strive to be excellent clinicians, and to use their knowledge built upon years of reading and clinical experience to help their patients get better. Sometimes, I think too much time is spent focusing on perfecting the clinical aspect of healthcare, and not enough time is spent on the human aspect. I don't think anyone disputes ...
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Mental Health Stigma and Health Care Practitioners

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~ The one thing more exhausting than having a mental illness is trying to pretend that you don't have one ~When mental health patients seek non-mental health medical services, sometimes being 'seen' by medical professionals can be both unusual and paramount to your care. Most of us simply want to be seen by others as the authentic and multi-layered...
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What is a Volunteer?

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According to the Cambridge Dictionary, a Volunteer is: a person who does something, especially for other people or for an organization, willingly and without being forced or paid to do it.According to the values we hold at NAMI Metro Suburban, a volunteer is a key component of our success and a champion for our cause. As Volunteer Appreciation Week...
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The Stigma Trap

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I recently encountered a simple, unintentional act that reminded me of the stigma that still surrounds mental illness; not just stigma placed on those of us living with mental health conditions but the perceived stigma that we place on ourselves.In this case I had written an article to be used as a promotional piece for a non-profit that focuses on...
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Take Good Care: Anticipating Symptom Triggers

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Here's the truth. Sometimes I fib. I turn down invitations and say that I'm busy. I am busy, but not in the way that most people may understand. I'm busy tending to my own equilibrium in any way that I can. I'm busy silencing the racing thoughts; busy sitting in complete solitude to calm my irrational fears; busy feeling my feelings so that they wo...
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