NAMI Metro Suburban improves the lives of individuals, families and communities affected by mental illness by providing education, support and advocacy through the western suburbs of Cook County.
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NAMI Metro Suburban Blog

The Meaning of "Give and Take" in a Recovery Context

The Meaning of "Give and Take" in a Recovery Context
"Give and take" can be a wonderful thing! In the context of recovery, it can be used to enhance a session, understand a person more deeply and balance the relationship between consumer and provider. When I was nine years old my first acting teacher taught me about the importance of give and take. I learned that when I gave energy to the other peopl...
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From Shame to Self-Compassion

From Shame to Self-Compassion
Even before I got formally diagnosed, I felt that there was something intrinsically wrong with me and that I was defective. I blamed myself for everything that ever happened to me, including childhood trauma. I knew rationally that it wasn't my fault and that I was just a child, but I had convinced myself that I was responsible. On top of that, dep...
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On Empathy in Healthcare

On Empathy in Healthcare
Healthcare providers strive to be excellent clinicians, and to use their knowledge built upon years of reading and clinical experience to help their patients get better. Sometimes, I think too much time is spent focusing on perfecting the clinical aspect of healthcare, and not enough time is spent on the human aspect. I don't think anyone disputes ...
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Mental Health Stigma and Health Care Practitioners

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~ The one thing more exhausting than having a mental illness is trying to pretend that you don't have one ~ When mental health patients seek non-mental health medical services, sometimes being 'seen' by medical professionals can be both unusual and paramount to your care. Most of us simply want to be seen by others as the authentic and multi-layere...
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What is a Volunteer?

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According to the Cambridge Dictionary, a Volunteer is: a person who does something, especially for other people or for an organization, willingly and without being forced or paid to do it. According to the values we hold at NAMI Metro Suburban, a volunteer is a key component of our success and a champion for our cause. As Volunteer Appreciation Wee...
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The Stigma Trap

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I recently encountered a simple, unintentional act that reminded me of the stigma that still surrounds mental illness; not just stigma placed on those of us living with mental health conditions but the perceived stigma that we place on ourselves. In this case I had written an article to be used as a promotional piece for a non-profit that focuses o...
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Take Good Care: Anticipating Symptom Triggers

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Here's the truth. Sometimes I fib. I turn down invitations and say that I'm busy. I am busy, but not in the way that most people may understand. I'm busy tending to my own equilibrium in any way that I can. I'm busy silencing the racing thoughts; busy sitting in complete solitude to calm my irrational fears; busy feeling my feelings so that they wo...
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What I Really Needed to Know About Raising a Child With Mental Illness

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Elizabeth Stone compared having a child to making the decision to have your heart forever go walking outside your body and I could not agree more as neither education or experience could prepare me for the emotions or challenges that come along with raising a child who fights through life with a mental illness. I myself have battled with mental ill...
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The History of the Recovery Movement: What can be done?

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The history of the recovery movement is the history of the elimination of stigma. Mental health still needs to be made a priority today. Language will and has played an important part of the anti-stigma movement. Education and knowing the facts help people to understand mental health. Groups like Family to Family educate family members about unders...
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Setting Goals: My Vision For 2019

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  This past December 14th I graduated with my bachelor's degree in Biomedical Science. This is a huge deal because I had started my journey 12 years ago and like most things, I never finished. It was hard managing my bipolar 1 and going to school full time. I graduated with honors and I am very proud of myself. Now the question lingers in my m...
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Is Grief Real If Nobody Died?

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"No one ever told me that grief felt so like fear" -  (C.S. Lewis) I learned the truth of these words early on in the first few years of struggling to manage the symptoms of bipolar disorder. I also was reminded at this time that the condition of grief is nearly universal, and yet its forms are exquisitely personal for each of us.At its heart,...
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Being Part of the Change

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  Being diagnosed with any mental illness is, at some point, hard to digest. I was first diagnosed in November of 2009. What may seem odd or strange is that all I felt was feeling of relief. I finally knew what was wrong with me and it was not just because I was some crazy person. I had an illness, a sickness that could get better. On the othe...
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Finding Purpose

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I literally took the long road home to find my purpose in life, and it rode in on a bipolar diagnosis and a lifetime of long-distance running. My discovery road included many twists and turns in order for me to notice what matters most in life, and then it delivered me to exactly where I needed to be. Along the way I learned that what fuels my soul...
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#mindfulness: more than just a trending term

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Mindfulness. I see this word everywhere—on my social media, in the news, in blog posts and articles. Sometimes I feel like as common as this word is, its meaning is starting to get lost. For example, many of the platforms where I see "mindfulness" mentioned are part of the problem. They contribute to the overwhelming proliferation of content via so...
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From Isolation to Advocacy

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A lot of what I experienced at the height of my illness was accompanied by isolation. The year was 2002. And I was at home. The basement walls were moving and I felt the cabinets beginning to open. I was laying on the couch and had the feeling that I would not be able to get up. Even If I wanted to I could not shift my legs into a position to ...
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Turkey, Pumpkin Pie and Giving Tuesday

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The temperatures are finally dropping and the leaves are changing colors. The cool, crisp air lets me know my favorite time of year has arrived. I've been to the apple orchard, gone on a hay ride, and put out Halloween decorations at home. But through all of it I'm really thinking ahead the best holiday of the year. I'm thinking about Thanksgiving....
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The Voice of Change

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Mental Health is a hot topic these days. More people are speaking up, telling their stories and showing compassion for those who struggle. Celebrities like Stephen Colbert, Demi Lovato and Kanye West are sharing their experiences with mental health conditions. Just yesterday, Chance the Rapper pledged $1,000,000 to support mental health services in...
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Say It Out Loud: Are You Having Thoughts Of Suicide

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When I was in college, I talked about suicide constantly. Just saying that word-suicide-in a safe and well-informed space, then saying it again, and again, has completely transformed the way I speak and think about suicidality. If you were in the right place at the right time, you could have walked down a hallway and heard twenty different students...
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Take Your First Step

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I can say now that I have a mental health condition but back in 2008, that was my secret to keep. I always felt shame and thought that I was somehow different, or less than, those around me. I wanted to explain, to have people understand this was passed down through generations of my family and was not something I controlled. I wanted to speak out,...
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This Year Will Be Different - Six Tips to Stress Less

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Every August, as the back-to-school sales start rolling out, and the temperature drops a few degrees, I start getting the back-to-school jitters. I stockpile accordion folders, 3-ring binders, and gel pens to color-code my notes; I pick out the perfect planner, which will soon hold my entire life together. I try to make use of the advice I get ever...
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