Blog
Living Life With Intent
'What happened to the day?', I would wonder as I got up from the couch looking down at my pajamas and then up at the clock that read 4 pm. A smile...
From Shame to Self-Compassion
Even before I got formally diagnosed, I felt that there was something intrinsically wrong with me and that I was defective. I blamed myself for...
What I Really Needed to Know About Raising a Child With Mental Illness
Elizabeth Stone compared having a child to making the decision to have your heart forever go walking outside your body and I could not agree more as...
Mental Health Stigma and Health Care Practitioners
~ The one thing more exhausting than having a mental illness is trying to pretend that you don't have one ~When mental health patients seek...
Exercise and Mental Health
We have all been told that exercise is good for the body, but did you know it is also good for your mind? Doctors have argued that exercise can...