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Get some easy and helpful suggestions for ways to ease away from your phone and reduce the anxiety and stress that often comes with being tied to...

Selene Jones shares her experience struggling with anxiety and PTSD to remind others to take care of themselves, ask for help if they need it, and...

COVID-19 has disproportionately affected communities of color. This is seen with their increased mortality rates and underlying health conditions....

When it became increasingly clear by mid-March that the global pandemic was going to turn life as we knew it upside down, the unthinkable happened...

'What happened to the day?', I would wonder as I got up from the couch looking down at my pajamas and then up at the clock that read 4 pm. A smile...

Even before I got formally diagnosed, I felt that there was something intrinsically wrong with me and that I was defective. I blamed myself for...

Elizabeth Stone compared having a child to making the decision to have your heart forever go walking outside your body and I could not agree more as...

~ The one thing more exhausting than having a mental illness is trying to pretend that you don't have one ~When mental health patients seek...

We have all been told that exercise is good for the body, but did you know it is also good for your mind? Doctors have argued that exercise can...