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Living Life With Intent

Living Life With Intent

'What happened to the day?', I would wonder as I got up from the couch looking down at my pajamas and then up at the clock that read 4 pm. A smile...

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From Shame to Self-Compassion

From Shame to Self-Compassion

Even before I got formally diagnosed, I felt that there was something intrinsically wrong with me and that I was defective. I blamed myself for...

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Exercise and Mental Health

Exercise and Mental Health

We have all been told that exercise is good for the body, but did you know it is also good for your mind? Doctors have argued that exercise can...

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