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'What happened to the day?', I would wonder as I got up from the couch looking down at my pajamas and then up at the clock that read 4 pm. A smile...

Even before I got formally diagnosed, I felt that there was something intrinsically wrong with me and that I was defective. I blamed myself for...

Elizabeth Stone compared having a child to making the decision to have your heart forever go walking outside your body and I could not agree more as...

~ The one thing more exhausting than having a mental illness is trying to pretend that you don't have one ~When mental health patients seek...

We have all been told that exercise is good for the body, but did you know it is also good for your mind? Doctors have argued that exercise can...