Blog

Quit Your Phone

Quit Your Phone

Get some easy and helpful suggestions for ways to ease away from your phone and reduce the anxiety and stress that often comes with being tied to...

read more
Better Late Than Never

Better Late Than Never

Selene Jones shares her experience struggling with anxiety and PTSD to remind others to take care of themselves, ask for help if they need it, and...

read more
Living Life With Intent

Living Life With Intent

'What happened to the day?', I would wonder as I got up from the couch looking down at my pajamas and then up at the clock that read 4 pm. A smile...

read more
From Shame to Self-Compassion

From Shame to Self-Compassion

Even before I got formally diagnosed, I felt that there was something intrinsically wrong with me and that I was defective. I blamed myself for...

read more
Exercise and Mental Health

Exercise and Mental Health

We have all been told that exercise is good for the body, but did you know it is also good for your mind? Doctors have argued that exercise can...

read more