NAMI Metro Suburban improves the lives of individuals, families and communities affected by mental illness by providing education, support and advocacy through the western suburbs of Cook County.
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NAMI Metro Suburban Blog

Exercise and Mental Health

We have all been told that exercise is good for the body, but did you know it is also good for your mind? Doctors have argued that exercise can actually be one of the most effective ways to improve your mental health and the good news is, you don't have to spend hours at the gym to reap the benefits. Even a modest amount of exercise can do the tric...

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