From Shame to Self-Compassion 

From Shame to Self-Compassion 

By: Sierra Parham-Gantt Even before I got formally diagnosed, I felt that there was something intrinsically wrong with me and that I was defective. I blamed myself for everything that ever happened to me, including childhood trauma. I knew rationally that it...
A Season of Darkness

A Season of Darkness

By:  Nikki Rashes It happens every year like clockwork. The days get shorter and the air gets colder. The leaves change colors and then the trees become bare. Warm walks in the sun turn to hayrides under the moon and, finally, to snow falling from a dark and...
Wellness Wheels in Action

Wellness Wheels in Action

August is Happy Wellness Month and Recovery Support Specialist Maricruz shares how a Wellness Wheel helps her take care of her mental health.  Happy Wellness Month, my name is Maricruz and I am a Recovery Support Specialist and I am an RSS at NAMI Metro Suburban...