Yoga

Join NAMI Met Sub’s Yoga Night with Teresa Mikuls.

Yoga is held the first and third Tuesday of the month. 6pm-7pm
Community Wellness Center (4731 Willow Springs Rd, La Grange)

Studies have shown that yoga:

  • improves your psychological/mental well-being
  • helps anxiety and depression
  • boosts memory and concentration
  • reduces stress
  • keeps out bodies and minds healthy

Beginning in September, the yoga class time will change to 6pm-7pm.