Yoga

Join NAMI Met Sub’s Yoga Night with Teresa Mikuls.

Yoga is held the first and third Tuesday of the month. 6pm-7pm
Community Wellness Center (4731 Willow Springs Rd, La Grange)

Click here to join on Zoom.  

Studies have shown that yoga:

• improves your psychological/mental well-being
• helps anxiety and depression
• boosts memory and concentration
• reduces stress
• keeps our bodies and minds healthy