Join NAMI Met Sub’s Yoga Night with Teresa Mikuls.
Yoga is held the first and third Tuesday of the month. 6pm-7pm
Community Wellness Center (4731 Willow Springs Rd, La Grange)
Click here to join on Zoom.
Studies have shown that yoga:
- improves your psychological/mental well-being
- helps anxiety and depression
- boosts memory and concentration
- reduces stress
- keeps our bodies and minds healthy