What is it?
The Community Wellness Center is a warm and inviting community resource for anyone looking to learn more about mental health and to develop skills and tools to increase and strengthen their overall wellness. The Community Wellness Center offers free mental health and wellness education, classes and referrals.
Prior class topics have included:
- Social Media Safety
- Substance Use and Mental Illness
- Understanding Eating Disorders in Adolescents
- Electronic Addiction
- Understanding the Teen Brain
- Gender Diversity
- Mindfulness and Balance
- Beginners Yoga
- and many others.
What you’ll gain?
Classes are taught by professionals on a wide range of mental health topics including understanding the signs and symptoms of mental illness, knowing the early warning signs and understanding the importance of early detection and treatment. A wide range of classes are offered including managing anxiety, mindfulness practices and yoga.
Enrollment is free. CEUs are available.