Get some easy and helpful suggestions for ways to ease away from your phone and reduce the anxiety and stress that often comes with being tied to your device.

Let's reduce the stigma around mental health and mental illness and make sure people feel comfortable asking for help when they need it. It's okay to say that you are not okay.

Selene Jones shares her experience struggling with anxiety and PTSD to remind others to take care of themselves, ask for help if they need it, and check in with friends and family.