Join NAMI Met Sub’s Yoga Night with Teresa Mikuls
Virtual Yoga is held the first and third Tuesday of the month. 7pm-8pm.
Studies have shown that yoga:
- improves your psychological/mental well-being
- helps anxiety and depression
- boosts memory and concentration
- reduces stress
- keeps out bodies and minds healthy
NAMI Education is inviting you to a scheduled Zoom meeting.
Time: This is a recurring meeting Meet anytime
Join Zoom Meeting
Meeting ID: 859 0141 2940