Call NAMI Metro Suburban for Support: 708-524-2582

Join NAMI Met Sub’s Yoga Night with Teresa Mikuls 

Yoga is held the first and third Tuesday of the month. 7pm-8pm
Community Wellness Center (4731 Willow Springs Rd, La Grange) 

Studies have shown that yoga:

  • improves your psychological/mental well-being
  • helps anxiety and depression
  • boosts memory and concentration
  • reduces stress
  • keeps out bodies and minds healthy