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NAMI Metro Suburban Blog

Express Yourself

The Role of Creativity in RecoverySome say recovery is an art form. I say creativity is one of the channels that can help you to achieve recovery. Along my recovery journey, I remember acting in plays like The Glass Menagerie and Fiddler on the Roof. When I was sixteen years old I participated in The Glass Menagerie. I channeled my emotions into th...

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Exercise and Mental Health

We have all been told that exercise is good for the body, but did you know it is also good for your mind? Doctors have argued that exercise can actually be one of the most effective ways to improve your mental health and the good news is, you don't have to spend hours at the gym to reap the benefits. Even a modest amount of exercise can do the tric...

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